[ CourseBoat ] Natural Childbirth Preparation Lessons
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 1h 27m
Tips and Info from a midwife & Yoga breathing techniques and postures
What you'll learn
Identify the signs of labor
Prepare for a natural labor and delivery
Learn breathing techniques and yoga postures
Learn what to observe during labor
Learn how to cope with the pain
Learn pushing techniques
Learn about the diffent stages of labor
Learn about the first hours with the baby
This course will help you plan and understand childbirth and labor.
It will provide you with straight to the point information about the signs of labor and its progress and how to mange the pain, as well as pushing and breathing techniques to use during the delivery.
You will learn Yoga postures and breathing techniques to start applying during your pregnancy to prepare your hips for childbirth and expand your lungs capacity.
By the end of the course, you will be able to set your own birth plan, feel confident enough to have an opinion about the management of your labor and delivery as you will obtain medical information that are easy and clear to remember.