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Download Torrent "Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way - ..."

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Title:Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way - ...
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English | April 2, 2005 | ISBN: 1594860882 | 256 Pages | PDF | 90 MB

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In?Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:?

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?A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises?
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?A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake?
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?Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury?

Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market,?Scrawny to Brawny?fills a significant gap in the weight-lifting arsenal.
Category:Books > Ebooks
Lang:English  English
Total Size:90 MB
Info Hash:80833709c0d94164869d5cf26a5faba3ca30f4ed
Added By:zeke23
Date Added:09-11-2019 10:46:59

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Scrawny to Brawny The Complete Guide to Building Muscle the Natural Way.pdf90 MB



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