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Download Torrent "Start Here, Start Now: A Short Guide to Mindfulness Meditation - EPUB - 201..."

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Title:Start Here, Start Now: A Short Guide to Mindfulness Meditation - EPUB - 201...
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English | November 5th, 2019 | ISBN: 1614296278 | 168 Pages | EPUB | 3.85 MB

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start-and maintain!-your mindfulness meditation practice.

The book includes practical advice on
What to do with the body and mind in meditation;
What to do when the mind wanders and how to work with distraction;
How to deal with physical discomfort in meditation;
How to overcome drowsiness, boredom, and inability to concentrate;
How to work with fear and agitation, judgments, and self-criticism;
How to avoid trying too hard, expecting too much, or getting discouraged;
11 common misconceptions about meditation;
10 tips for effective practice;
and how to get the most out of your practice.
Category:Books > Ebooks
Lang:English  English
Total Size:4 MB
Info Hash:ba7477c15b68755e8d9213b9de0f6a1f51857567
Added By:zeke23
Date Added:09-11-2019 11:38:20

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Start Here, Start Now A Short Guide to Mindfulness Meditation.epub4 MB



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